Programs

Are you looking to lose more than 10 pounds? Do you want to change your lifestyle? Are you ready to commit to being in the best shape of your life?

POP-u-lar is a 10 week transformation journey tailored to:

• Suit your individual needs
• Achieve your fitness goals
• Transform your physique
• Create a positive, healthy lifestyle change

The online POP-u-lar program will give you the knowledge to help maintain your success after your 10 week journey.

POP-u-lar programs start twice a month -- as this is a personal customized program a minimum of 7 days is required from registration & payment to the program start date. Please click below to view program start dates.

An intense six week online fitness & nutrition program designed to get you ready for that special event (reunion, vacation, wedding, etc).

This program caters to the client who is serious and comitted to adhering to an intensive six week journey. **This is not for the client who would like to lose more than 10 pounds** (If you are looking for a lifestyle change, I would suggest the 10 week POP-u-lar program)

As this is a personal customized program a minimum of 7 days is required from registration & payment to the program start date. Please take this into account when planning your start date.

Our POP-over program is a 10 week program designed for those individuals who have completed the POP-u-lar program and want to continue their body transformation journey.

This program is ONLY open to those clients who have completed the POP-u-lar program, please contact me for more details!