Camps
Sign oncamps.
4 weeks
$60
$60
6 weeks
$90
$90
8 weeks
$120
$120
muffin-POPS
A core based training camp designed to increase your overall core strength and define your abdomen through a series of intense core based exercises.
Equipment needed:
- fitball / stability ball / physio-ball
- medicine ball (minimum of 4 lbs) or assorted dumbbells (from 5-12 lbs)
- yoga mat
POP-eye
An upper body based training camp designed to increase your upper body strength, muscle definition, and tone through a series of challenging upper body strength and endurance exercises.
Equipment needed:
- fitball / stability ball / physio-ball
- medicine ball (minimum of 4 lbs) or assorted dumbbells (up to 15lbs)
- yoga mat
booty-POP
A lower body based training camp designed to increase your lower body strength, increase butt, hip & leg muscle definition, and tone through a series of challenging lower body strength and endurance exercises.
Equipment needed:
- fitball / stability ball / physio-ball
- medicine ball (minimum of 10 lbs) or assorted dumbbells (up to 20lbs)
- yoga mat
