Services
Sign onGoal focused. Customized. online
Fitness and nutritional programs for you.
Whether you are looking for a lifestyle change or are wanting to get into that little black dress, we have a POP program for you.
All POP programs include:
- Customized strength training and cardiovascular program - changed every 3 weeks (gym or home)
- Customized nutritional program (changed weekly)
- Unlimited email consultation
- Weekly motivational tips
- Access to a personalized exercise glossary.
You need to provide the commitment to making a healthy lifestyle change in order to achieve your goals!
Variety. Efficiency. Flexible.
Online bootcamp programs for your fitness.
Camps are for the client looking to add variety & efficiency into their existing fitness regime, looking to increase muscle tone and shape, or for the client looking to kick start a fitness regime.
You choose the length of your POP Camp (4, 6, & 8 week camps available), and choose your focus (upper body, core, or lower body). All POP Camps include two weekly training sessions that you can fit into your own schedule.
All POP Camps include:
- Two specific online training sessions per week (upper body, core, or lower body)
- Weekly email consultation
- Access to a personalized exercise glossary
Breakdown Limitations. Improve fitness.
Bring your golf game to a new level.
Swinging a golf club is an intricate sequence of movements. The effort and power you put into your golf swing puts a large amount of stress on your body. Factors such as strength, flexibility, endurance, balance, mobility, stability and posture all influence the body’s mechanics. If there are any limitations with those factors the risk of injury or re-injury increases and there will likely be a decrease in efficiency of the swing and a higher occurrence of swing faults.
Using The Titleist Performance Institute’s (TPI) physical screening assessment Meryl will identify and isolate any physical limitations you may have that are decreasing your efficiency, design a golf specific program to breakdown these limitations and help bring your golf game to a new level with improved fitness. The findings of your assessment can be discussed with your golf professional to ensure optimal communication to get your swing where you want it to be!
