Results

Program testimonials.

I honestly don’t know where to start in terms of what this program has meant to me. It has switched my thinking in so many ways. This program has shown me that with the right exercises, consistent strength training and interval work; that the exercise in combination with healthy eating can make a significant difference. I have far surpassed any goals I had for myself. I am very proud of the changes I have been able to make through your program and guidance, and I am appreciating my body more than ever before. I have never loved any of my body parts before – most people have a favourite body part. Mine was always my hands or my feet. I NEVER liked my arms or upper body. I now LOVE my arms and shoulders which is something I thought I would never say. For the first time in my adult life, I will not have the New Year’s Resolution of eating better or losing weight because I am already doing that. Through this process I have realized that you have to make these changes for yourself – not for approval by others or any other external motivations. And to have the strength to not let others distract you from your goals – I now feel I can say “no” to any food options I don’t want because it is important for me and I don’t need to make other people happy by going along with what they want. The meal plans you set out were amazing. I have followed diets and different plans before but I always felt controlled by them. Where your plan made me feel like I had control and choice and was not being forced to give up treats forever.I really just want to say THANK YOU!!! (Shannon, age 38)

I feel great and you have given me the motivation to make the change that I have wanted to do for a long time! (Jody, age 25)

I enjoyed being on the eye-POPPING program and wish I had signed up for the longer version. The food was a lot to prepare in the beginning but once I got in the rhythm and started cooking several amounts at a time, it became easier. I wasn’t hungry and therefore I could focus more easily at work and was more productive. My clothes fit better and I no longer have my stomach hanging over my thighs when I sit down. But the most significant improvement me for me was my mood levels. I cry easily and become frustrated when I am dealing with my 17 year old daughter with autism. Her communication is very limited so when she is having a bad day, we all suffer. I found while I was on Meryl’s program, I was able to cope and handle her moods better. I can’t explain why, I just noticed I was calmer and less anxious and less tearful. This made my home life very enjoyable. So while it took longer to prepare for the week, it was worth the extra effort. (Sandie)

“I can’t thank Meryl enough for putting together such a great program. It has truly changed the way I approach working out and nutrition. I can honestly say that I look forward to working out now and maintaining the results I’ve achieved through this program. The training and nutritional program are specifically designed to meet your needs. I lost almost 14 pounds and surprisingly it felt like I was always eating – the meal plans are easy to follow and provide lots of variety. The workout plans are flexible and manageable for someone with a busy lifestyle and throughout the course of ten weeks became easier and easier. Not only did Meryl provide an exceptional level of support over the course of the ten week program but also provided very useful supplementary material to maintain the results I’ve achieved” (C.L., age 30)

I am pleased to say that it is the most effective program that I’ve come to follow and would recommend POP Fitness to anyone looking for positive results! (C.L., age 30)

This program gave me the tools I needed to get and maintain the body I’ve always wanted. Having someone to be accountable to and having support throughout the program was key to my success (M.C., age 29)

Golf testimonials.

In February of 2010 I had the TPI assessment completed by Meryl and began a specific workout program for my off-season. When I was reevaluated in late April, my fitness handicap had dropped significantly. I maintained an in-season workout, and found on the range and the course I was hitting the ball further, with more power & accuracy then last year. I look forward to another off-season of TPI focused workouts, as I now realize how valuable golf specific fitness is to my game. (Senan Foley, City of Calgary Amateur Champion -2010; City of Calgary Player of the Year - 2010 & 2011)

My TPI assessment with Meryl made me realize what limitations I have and how they affect my swing. I was really impressed with how she tailored specific golf exercises to the limitations I have, and I was amazed at how effective these exercises were when I was re-tested and showed major improvements in my mobility & strength. I have definitely noticed a change on the golf course and would recommend this to anyone looking to improve their game. (G.L, age 39)